Services

No matter where you are on your fitness journey or budget, we have a package that will allow you to work toward your health and fitness goals.

If you want to see:

  • - an improvement in strength, mobility and energy
  • - Body fat loss and shape change
  • - Increased strength
  • - Nutrition advice or the option for coaching
  • - To move better
  • - A fun,supportive and encouraging training environment

Then you will find one of our programs is for you.

Our Programs

Jump Start Program

The Jump Start Program is for those on a budget who:

  • Enjoy working outdoors in a group
  • Are time poor – all our sessions bar one are between 30 and 45 minutes in duration
  • Want accountability
  • Access to nutrition advice
  • To be a part of a like minded community of people who will support you

 

 

 

 

 

 

 

 

Geared for Success

The Geared For Success Program is for those who:

  • Want to work out in the gym
  • You have the option of 30 minute private training sessions or if you have a bit more time, you have the option of a longer semi-private session.
  • Want accountability
  • Access to nutrition advice
  • To be a part of a like minded community of people who will support you
  • Get Results

 

 

 

 

 

 

 

Master Your Moves

Master your moves is a custom program tailored to suit a a range of gym goers – from gym newbies to seasoned trainers.

The Master your Moves program is for:

  • New gym goers who:
    • want to know where to start
    • Want to learn how to exercise on their own
    • Want to get it right the first time to prevent delays in their progress
  • Existing gym goers who:
    • are not seeing results
    • experiencing discomfort when performing certain moves and would like supervision
    • feel they need to shake up their existing training and would like some direction

Transformation Project

Just Move It delivers the Metabolic Precision Transformation Program. This is a science based, results driven program allowing you to achieve permanent transformation results in the shortest time possible.

This body transformation program allows you to:

  • Learn how to eat for health, performance and fat loss – all at once
  • Make food work for you
  • Prepare entire weeks of gourmet-quality, family friendly foods in minutes – no more boring chicken and brocolli here!
  • Monitor and contour without counting calories
  • Avoid the mistakes that most people make

Oh! and yes – Chocolate, Red Wine and Coffee can even be part of your plan!