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Become an ageless athlete

BECOME AN AGELESS ATHLETE. ************* Do you hear yourself often saying “I could have done ...

Since when did Christmas become two months?

Since when did Christmas become two months?

Crazy hey. We may not think we do but that is generally how long we use that excuse to binge and ...

7 Ways to Survive Christmas Day

7 Ways to Survive Christmas Day

Have you every spent Christmas day like like this?  The kids/grandkids/animals wake you up while ...

It’s a lifestyle not a challenge!

It’s a lifestyle not a challenge!

We know that we should move a little each day, eat our fruit and vege and stop eating all that ...