Unlock your health and wellness potential

It Really Shouldn't be a CHALLENGE!

Often as we approach 50, we realise we are often in a different head space to where we were at 20, 30 or even 40. And those "weightloss" or "fitness strategies" that worked for us before no longer work.

For many of us, our 50's are a stage of rediscovery - of us, our health, our movement, our wellness. Our focus changes to the long-term. We NEED to change - we need to learn what is our new healthy on our terms!

This is hard when the constant messages we receive daily are focused on only one aspect of our health - weightloss.

Have more energy to do the things you want to do? Stop holding back from engaging in family activities or holidays because you struggle with both energy and movement.
Sleep better at night. As this stage of our lives brings many restless and disturbed nights, it is important to learn strategies to improve this.
Be able to move well without pain. Just feel better and be able to do the simple things - pick things up from the floor, do up your shoes, go for long walks, minimise the pain from joint and soft tissue injury?
Stop struggling and feeling puffed. Is walking up the stairs, chasing the kids/grandkids around, walking around the shops, making the bed,or carrying those groceries (or the grandkiddies for that matter) to difficult? It doesn't have to be!
Reduce the joint and body pains that come from the inflammation that occurs due to loss of reproductive hormones. We are at greater risk as these and additional hormonal changes create changes to our health that have the power to increase health risks. Learn how to support your body by combining nutrition knowledge and simple movement practices that will keep you feeling vital!

We treat your health and fitness journey based on three health pillars, that when combined, allow you to move well, feel well and live a better life! We believe that by only addressing one or two components of the health pillars, you are only experiencing a small part of total health, wellness, happiness and longevity.

Without movement, you have reduced strength, energy and mobility.

Without good nutrition, you have reduced energy and increased poor health markers.

Without wellness practices, such as mindset, sleep, breathework, bodywork and other relaxation techniques, you risk all the above.

The pillars of health are synergistic and work together to keep you whole.

Our Programs aim to HARMONISE Movement, Nutrition, and Restorative practices to SUPPORT you so that you can THRIVE

TAKE ADVANTAGE OF ANY OR ALL OF OUR SERVICES - PERSONAL TRAINING, SMALL GROUP TRAINING OR OUR MASSAGE AND WELLNESS SERVICES.

Unlock the fundamentals of nutrition with our free E-Book, 'Nutrition 101.' This comprehensive guide is your go-to resource for understanding the building blocks of a balanced diet—macros, micros, proteins, fats, and carbs.

We're cutting through the noise and the fads to bring you straight-up facts. Our aim? To remove the confusion and empower you to make sustainable, simple, and healthy choices for the long haul.

With this E-Book, you'll gain the knowledge and confidence to create a nutrition plan that aligns with your lifestyle and wellness goals. Say goodbye to dietary guesswork and hello to a more informed, healthier you.

Heart Rate variability is the difference between the difference in the time intervals between adjacent heartbeats. It can be used to determine an athletes recovery state and assist in them getting more out of their training.

But is it beneficial to only athletes? No..... As we get older our capacity to "recover" needs to be taken into consideration in our health and fitness schedules, and as such, it can have a significant impact on balancing how you feel.

Are you interested in what HRV tracking can do for you? If so, click on the link below to read more.

Small self-care tasks are the integral to leading a happy and energised life, especially as we navigate the ups and downs of aging.

Think of them as micro-investments in your long-term well-being. They may seem trivial, but these tiny actions accumulate, helping to combat inflammation, improve sleep, and boost mental clarity.

So, whether it's a five-minute stretch or savoring a cup of herbal tea, these small wins set the stage for bigger victories in your health journey.

Join our 7-day mini challenge and start reaping the benefits today.

My name is Jude. I am owner and operator at Just Move It Health & Fitness. Like you, I know how hard it can be to juggle life’s many obligations, family and work commitments while trying to find a little room for yourself and your health.

As a woman in my 50’s, over the years I have seen my share of injuries and challenges that have threatened to derail my motivation time and time again.

That is why my health and wellbeing programs focus on providing you with sustainable and safe solutions that are right for you and your circumstances.

Health is so multifaceted. To be healthy literally means to be whole and I am passionate about helping you to lead a full, happy and healthy life. Life isn’t just sunshine and rainbows, it comes with its ups and downs, that’s why it’s important to have a great support network so you can reignite your spark within.